8.9 km | 00:58:33 | 06:36/km日期: 2022-10-06 05:15 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 06'59" / 06'28" / 05'58" / 10'30" / 07'53" / 07'24" / 07'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+02'06") | 603 / 1603 |
| 3 | | 04'33" (+00'15") | 548 / 2152 |
| 4 | | 07'16" (+02'58") | 412 / 2564 |
| 5 | | 04'18" | 580 / 3145 |
| 6 | | 09'02" (+04'44") | 332 / 3477 |
| 7 | | 04'31" (+00'13") | 551 / 4029 |
| 8 | | 11'05" (+06'47") | 270 / 4299 |
| 9 | | 04'28" (+00'10") | 558 / 4858 |
| 10 | | 10'08" (+05'50") | 295 / 5153 |
| 11 | | 04'25" (+00'07") | 565 / 5719 |
| 12 | | 10'25" (+06'07") | 287 / 6007 |
| 13 | | 04'28" (+00'10") | 558 / 6566 |
| 14 | | 11'38" (+07'20") | 257 / 6824 |
| 15 | | 04'32" (+00'14") | 549 / 7373 |
| 16 | | 14'55" (+10'37") | 201 / 7575 |
| 17 | | 07'28" (+03'10") | 1000 / 8575 |
| 18 | | 08'42" (+04'24") | 290 / 8865 |
| 19 | | 12'52" (+08'34") | 4 / 8869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'59" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 05'58" | 00:25'43" |
| 5 | 10'30" | 00:36'13" |
| 6 | 07'53" | 00:44'06" |
| 7 | 07'24" | 00:51'30" |
| 8 | 07'50" | 00:59'20" |
| 8.9 | 08'00" | 01:06'18" |
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