12.2 km | 01:22:19 | 06:44/km日期: 2022-10-05 08:14 - 平均心率: 154 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 06'06" / 05'56" / 08'23" / 06'22" / 06'43" / 05'42" / 07'50" / 06'14" / 06'26" / 05'59" / 09'34" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'46") | 200 / 200 |
| 2 | | 06'05" (+00'50") | 1000 / 1200 |
| 3 | | 06'02" (+00'47") | 1000 / 2200 |
| 4 | | 05'57" (+00'42") | 1000 / 3200 |
| 5 | | 06'02" (+00'47") | 200 / 3400 |
| 6 | | 09'16" (+04'01") | 800 / 4200 |
| 7 | | 06'13" (+00'58") | 1000 / 5200 |
| 8 | | 06'37" (+01'22") | 1000 / 6200 |
| 9 | | 05'42" (+00'27") | 1000 / 7200 |
| 10 | | 05'21" (+00'06") | 200 / 7400 |
| 11 | | 08'42" (+03'27") | 800 / 8200 |
| 12 | | 06'00" (+00'45") | 1000 / 9200 |
| 13 | | 06'33" (+01'18") | 1000 / 10200 |
| 14 | | 05'50" (+00'35") | 1000 / 11200 |
| 15 | | 05'15" | 200 / 11400 |
| 16 | | 10'10" (+04'55") | 800 / 12200 |
| 17 | | 04'38" | 2 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 169.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 08'23" | 00:26'44" |
| 5 | 06'22" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 05'42" | 00:45'31" |
| 8 | 07'50" | 00:53'21" |
| 9 | 06'14" | 00:59'35" |
| 10 | 06'26" | 01:06'01" |
| 11 | 05'59" | 01:12'00" |
| 12 | 09'34" | 01:21'34" |
| 12.2 | 08'24" | 01:23'16" |
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