10.8 km | 00:58:24 | 05:24/km日期: 2022-10-04 05:28 - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 04'29" / 05'18" / 05'57" / 05'03" / 05'57" / 04'43" / 06'31" / 04'41" / 06'26" / 04'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 411 / 411 |
| 2 | | 04'37" (+00'14") | 403 / 815 |
| 3 | | 04'29" (+00'06") | 413 / 1229 |
| 4 | | 04'28" (+00'05") | 409 / 1639 |
| 5 | | 06'43" (+02'20") | 464 / 2103 |
| 6 | | 15'36" (+11'13") | 97 / 2200 |
| 7 | | 04'38" (+00'15") | 408 / 2609 |
| 8 | | 04'45" (+00'22") | 409 / 3018 |
| 9 | | 04'42" (+00'19") | 409 / 3427 |
| 10 | | 04'40" (+00'17") | 409 / 3837 |
| 11 | | 06'14" (+01'51") | 461 / 4298 |
| 12 | | 14'17" (+09'54") | 101 / 4399 |
| 13 | | 04'31" (+00'08") | 418 / 4818 |
| 14 | | 04'37" (+00'14") | 417 / 5236 |
| 15 | | 04'47" (+00'24") | 406 / 5643 |
| 16 | | 04'40" (+00'17") | 410 / 6053 |
| 17 | | 06'31" (+02'08") | 459 / 6513 |
| 18 | | 21'56" (+17'33") | 59 / 6572 |
| 19 | | 04'38" (+00'15") | 410 / 6983 |
| 20 | | 04'43" (+00'20") | 409 / 7393 |
| 21 | | 04'37" (+00'14") | 416 / 7809 |
| 22 | | 04'34" (+00'11") | 409 / 8219 |
| 23 | | 06'16" (+01'53") | 466 / 8685 |
| 24 | | 19'26" (+15'03") | 74 / 8760 |
| 25 | | 04'36" (+00'13") | 412 / 9172 |
| 26 | | 04'49" (+00'26") | 404 / 9577 |
| 27 | | 04'48" (+00'25") | 407 / 9984 |
| 28 | | 04'49" (+00'26") | 403 / 10388 |
| 29 | | 06'37" (+02'14") | 395 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'18" | 00:09'47" |
| 3 | 05'57" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'57" | 00:26'44" |
| 6 | 04'43" | 00:31'27" |
| 7 | 06'31" | 00:37'58" |
| 8 | 04'41" | 00:42'39" |
| 9 | 06'26" | 00:49'05" |
| 10 | 04'48" | 00:53'53" |
| 10.8 | 05'45" | 00:58'24" |
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