11.3 km | 01:08:42 | 06:05/km日期: 2022-10-04 04:56 - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 07'31" / 06'42" / 06'18" / 06'19" / 05'58" / 05'55" / 05'52" / 05'57" / 05'59" / 05'50" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 375.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 06'18" | 00:20'31" |
| 4 | 06'19" | 00:26'50" |
| 5 | 05'58" | 00:32'48" |
| 6 | 05'55" | 00:38'43" |
| 7 | 05'52" | 00:44'35" |
| 8 | 05'57" | 00:50'32" |
| 9 | 05'59" | 00:56'31" |
| 10 | 05'50" | 01:02'21" |
| 11 | 05'58" | 01:08'19" |
| 11.3 | 05'48" | 01:09'58" |
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