7.0 km | 00:42:51 | 06:07/km日期: 2022-10-17 19:03 - 平均心率: 160 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'13" / 06'15" / 06'15" / 06'05" / 06'03" / 05'56" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 08'32" (+02'37") | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 12.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 7.0 | 08'01" | 00:42'51" |
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