19.0 km | 07:06:53 | 22:28/km日期: 2019-03-02 09:19 - 總爬升: 683 m - 平均心率: 116 - 卡路里: 2058 Cal - 平均步頻: 122
Pace: 03'22" / 12'20" / 16'59" / 11'56" / 18'58" / 31'59" / 61'38" / 28'57" / 33'38" / 25'12" / 22'09" / 15'56" / 43'57" / 21'12" / 17'43" / 11'03" / 12'23" / 13'18" / 13'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+02'41") | 1000 / 1000 |
| 2 | | 12'21" (+01'19") | 1000 / 2000 |
| 3 | | 16'58" (+05'56") | 1000 / 3000 |
| 4 | | 11'56" (+00'54") | 1000 / 4000 |
| 5 | | 18'50" (+07'48") | 1000 / 5000 |
| 6 | | 32'05" (+21'03") | 1000 / 6000 |
| 7 | | 01:01'38" (+50'36") | 1000 / 7000 |
| 8 | | 28'57" (+17'55") | 1000 / 8000 |
| 9 | | 33'36" (+22'34") | 1000 / 9000 |
| 10 | | 25'13" (+14'11") | 1000 / 10000 |
| 11 | | 22'08" (+11'06") | 1000 / 11000 |
| 12 | | 15'56" (+04'54") | 1000 / 12000 |
| 13 | | 43'57" (+32'55") | 1000 / 13000 |
| 14 | | 21'11" (+10'09") | 1000 / 14000 |
| 15 | | 17'43" (+06'41") | 1000 / 15000 |
| 16 | | 11'02" | 1000 / 16000 |
| 17 | | 12'23" (+01'21") | 1000 / 17000 |
| 18 | | 13'18" (+02'16") | 1000 / 18000 |
| 19 | | 13'32" (+02'30") | 1000 / 19000 |
| 20 | | 06:20'26" (+09'24") | 0 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 12'20" | 00:15'42" |
| 3 | 16'59" | 00:32'41" |
| 4 | 11'56" | 00:44'37" |
| 5 | 18'58" | 01:03'35" |
| 6 | 31'59" | 01:35'34" |
| 7 | 61'38" | 02:37'12" |
| 8 | 28'57" | 03:06'09" |
| 9 | 33'38" | 03:39'47" |
| 10 | 25'12" | 04:04'59" |
| 11 | 22'09" | 04:27'08" |
| 12 | 15'56" | 04:43'04" |
| 13 | 43'57" | 05:27'01" |
| 14 | 21'12" | 05:48'13" |
| 15 | 17'43" | 06:05'56" |
| 16 | 11'03" | 06:16'59" |
| 17 | 12'23" | 06:29'22" |
| 18 | 13'18" | 06:42'40" |
| 19 | 13'32" | 06:56'12" |
| 19.0 | 387'35" | 06:56'32" |
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