13.5 km | 03:14:06 | 14:21/km日期: 2018-11-17 10:04 - 總爬升: 648 m - 平均心率: 130 - 卡路里: 1173 Cal - 平均步頻: 126
Pace: 21'10" / 20'42" / 16'25" / 56'26" / 12'23" / 08'01" / 11'14" / 12'24" / 14'19" / 10'13" / 11'40" / 16'54" / 13'28" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'10" (+13'06") | 1000 / 1000 |
| 2 | | 20'41" (+12'37") | 1000 / 2000 |
| 3 | | 16'24" (+08'20") | 1000 / 3000 |
| 4 | | 16'21" (+08'17") | 1000 / 4000 |
| 5 | | 12'18" (+04'14") | 1000 / 5000 |
| 6 | | 08'04" | 1000 / 6000 |
| 7 | | 11'14" (+03'10") | 1000 / 7000 |
| 8 | | 12'24" (+04'20") | 1000 / 8000 |
| 9 | | 14'18" (+06'14") | 1000 / 9000 |
| 10 | | 10'13" (+02'09") | 1000 / 10000 |
| 11 | | 11'39" (+03'35") | 1000 / 11000 |
| 12 | | 16'54" (+08'50") | 1000 / 12000 |
| 13 | | 13'27" (+05'23") | 1000 / 13000 |
| 14 | | 17'13" (+09'09") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 20'42" | 00:41'52" |
| 3 | 16'25" | 00:58'17" |
| 4 | 56'26" | 01:54'43" |
| 5 | 12'23" | 02:07'06" |
| 6 | 08'01" | 02:15'07" |
| 7 | 11'14" | 02:26'21" |
| 8 | 12'24" | 02:38'45" |
| 9 | 14'19" | 02:53'04" |
| 10 | 10'13" | 03:03'17" |
| 11 | 11'40" | 03:14'57" |
| 12 | 16'54" | 03:31'51" |
| 13 | 13'28" | 03:45'19" |
| 13.5 | 17'13" | 03:54'11" |
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