11.5 km | 01:16:46 | 06:40/km日期: 2022-10-04 06:21 - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'20" / 10'17" / 06'46" / 05'42" / 06'14" / 05'55" / 06'13" / 06'01" / 06'05" / 09'03" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'06") | 1000 / 1000 |
| 2 | | 13'06" (+09'52") | 671 / 1671 |
| 3 | | 03'38" (+00'24") | 274 / 1945 |
| 4 | | 08'03" (+04'49") | 372 / 2318 |
| 5 | | 03'47" (+00'33") | 263 / 2582 |
| 6 | | 08'21" (+05'07") | 359 / 2941 |
| 7 | | 03'31" (+00'17") | 283 / 3225 |
| 8 | | 07'44" (+04'30") | 387 / 3613 |
| 9 | | 03'23" (+00'09") | 295 / 3909 |
| 10 | | 07'40" (+04'26") | 391 / 4300 |
| 11 | | 03'14" | 308 / 4608 |
| 12 | | 08'20" (+05'06") | 359 / 4968 |
| 13 | | 03'32" (+00'18") | 282 / 5251 |
| 14 | | 07'56" (+04'42") | 377 / 5629 |
| 15 | | 03'43" (+00'29") | 268 / 5898 |
| 16 | | 08'04" (+04'50") | 371 / 6269 |
| 17 | | 03'46" (+00'32") | 264 / 6534 |
| 18 | | 07'35" (+04'21") | 395 / 6929 |
| 19 | | 03'44" (+00'30") | 267 / 7196 |
| 20 | | 07'48" (+04'34") | 384 / 7580 |
| 21 | | 03'42" (+00'28") | 270 / 7851 |
| 22 | | 07'45" (+04'31") | 387 / 8238 |
| 23 | | 03'38" (+00'24") | 274 / 8512 |
| 24 | | 07'43" (+04'29") | 388 / 8901 |
| 25 | | 03'41" (+00'27") | 271 / 9172 |
| 26 | | 09'22" (+06'08") | 319 / 9492 |
| 27 | | 08'08" (+04'54") | 1000 / 10492 |
| 28 | | 05'22" (+02'08") | 1000 / 11492 |
| 29 | | 04'45" (+01'31") | 22 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'17" | 00:16'37" |
| 3 | 06'46" | 00:23'23" |
| 4 | 05'42" | 00:29'05" |
| 5 | 06'14" | 00:35'19" |
| 6 | 05'55" | 00:41'14" |
| 7 | 06'13" | 00:47'27" |
| 8 | 06'01" | 00:53'28" |
| 9 | 06'05" | 00:59'33" |
| 10 | 09'03" | 01:08'36" |
| 11 | 05'30" | 01:14'06" |
| 11.5 | 05'10" | 01:16'46" |
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