6.1 km | 00:43:28 | 07:05/km日期: 2022-10-04 21:08 - 平均心率: 140 - 卡路里: 472 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 06'11" / 07'45" / 08'17" / 07'51" / 06'18" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'51") | 1000 / 1000 |
2 | | 06'11" (+02'51") | 1000 / 2000 |
3 | | 06'42" (+03'22") | 390 / 2390 |
4 | | 06'58" (+03'38") | 23 / 2414 |
5 | | 08'51" (+05'31") | 338 / 2752 |
6 | | 03'20" | 49 / 2802 |
7 | | 09'04" (+05'44") | 188 / 2990 |
8 | | 09'33" (+06'13") | 17 / 3008 |
9 | | 08'36" (+05'16") | 324 / 3332 |
10 | | 39'01" (+35'41") | 4 / 3336 |
11 | | 08'06" (+04'46") | 294 / 3631 |
12 | | 24'50" (+21'30") | 6 / 3637 |
13 | | 08'15" (+04'55") | 281 / 3919 |
14 | | 15'38" (+12'18") | 10 / 3930 |
15 | | 08'16" (+04'56") | 283 / 4213 |
16 | | 11'47" (+08'27") | 14 / 4228 |
17 | | 08'03" (+04'43") | 295 / 4523 |
18 | | 12'58" (+09'38") | 12 / 4536 |
19 | | 06'27" (+03'07") | 1000 / 5536 |
20 | | 06'08" (+02'48") | 578 / 6114 |
21 | | 10'09" (+06'49") | 20 / 6134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 159.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 07'45" | 00:20'08" |
4 | 08'17" | 00:28'25" |
5 | 07'51" | 00:36'16" |
6 | 06'18" | 00:42'34" |
6.1 | 06'47" | 00:43'29" |