11.1 km | 01:54:32 | 10:18/km日期: 2022-10-03 21:36 - 卡路里: 614 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84%
Pace: 14'29" / 13'46" / 35'38" / 12'13" / 10'10" / 07'16" / 08'00" / 07'02" / 09'24" / 13'56" / 08'38" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+07'32") | 1000 / 1000 |
| 2 | | 13'38" (+06'37") | 1000 / 2000 |
| 3 | | 13'51" (+06'50") | 1000 / 3000 |
| 4 | | 11'22" (+04'21") | 1000 / 4000 |
| 5 | | 09'13" (+02'12") | 1000 / 5000 |
| 6 | | 07'10" (+00'09") | 1000 / 6000 |
| 7 | | 08'00" (+00'59") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 09'24" (+02'23") | 1000 / 9000 |
| 10 | | 10'01" (+03'00") | 1000 / 10000 |
| 11 | | 08'38" (+01'37") | 1000 / 11000 |
| 12 | | 15'08" (+08'07") | 105 / 11105 |
10月累積里程 : 728.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 13'46" | 00:28'15" |
| 3 | 35'38" | 01:03'53" |
| 4 | 12'13" | 01:16'06" |
| 5 | 10'10" | 01:26'16" |
| 6 | 07'16" | 01:33'32" |
| 7 | 08'00" | 01:41'32" |
| 8 | 07'02" | 01:48'34" |
| 9 | 09'24" | 01:57'58" |
| 10 | 13'56" | 02:11'54" |
| 11 | 08'38" | 02:20'32" |
| 11.1 | 17'18" | 02:22'22" |
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