10.3 km | 00:49:32 | 04:48/km日期: 2022-10-04 11:44 - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67%
Pace: 04'52" / 04'52" / 04'48" / 04'52" / 04'58" / 04'52" / 04'47" / 04'44" / 04'48" / 04'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'37") | 406 / 406 |
2 | | 04'49" (+00'30") | 413 / 819 |
3 | | 04'47" (+00'28") | 412 / 1232 |
4 | | 04'56" (+00'37") | 409 / 1642 |
5 | | 04'48" (+00'29") | 419 / 2061 |
6 | | 04'53" (+00'34") | 414 / 2475 |
7 | | 04'45" (+00'26") | 421 / 2897 |
8 | | 04'51" (+00'32") | 415 / 3313 |
9 | | 04'49" (+00'30") | 417 / 3730 |
10 | | 04'56" (+00'37") | 409 / 4140 |
11 | | 04'55" (+00'36") | 410 / 4551 |
12 | | 04'53" (+00'34") | 410 / 4961 |
13 | | 04'56" (+00'37") | 408 / 5370 |
14 | | 04'52" (+00'33") | 408 / 5778 |
15 | | 04'55" (+00'36") | 409 / 6188 |
16 | | 04'46" (+00'27") | 406 / 6595 |
17 | | 04'44" (+00'25") | 411 / 7006 |
18 | | 04'43" (+00'24") | 411 / 7417 |
19 | | 04'45" (+00'26") | 406 / 7824 |
20 | | 04'46" (+00'27") | 411 / 8235 |
21 | | 04'43" (+00'24") | 410 / 8646 |
22 | | 04'47" (+00'28") | 403 / 9050 |
23 | | 04'45" (+00'26") | 412 / 9463 |
24 | | 04'40" (+00'21") | 415 / 9879 |
25 | | 04'19" | 407 / 10286 |
26 | | 01:29'16" (+24'57") | 1 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 348.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'48" | 00:14'32" |
4 | 04'52" | 00:19'24" |
5 | 04'58" | 00:24'22" |
6 | 04'52" | 00:29'14" |
7 | 04'47" | 00:34'01" |
8 | 04'44" | 00:38'45" |
9 | 04'48" | 00:43'33" |
10 | 04'40" | 00:48'13" |
10.3 | 05'26" | 00:49'47" |