11.3 km | 01:05:03 | 05:44/km日期: 2022-10-04 04:24 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 06'41" / 07'50" / 05'39" / 05'53" / 05'15" / 05'44" / 05'01" / 05'39" / 04'39" / 04'31" / 06'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'11") | 1000 / 1000 |
2 | | 07'49" (+03'19") | 1000 / 2000 |
3 | | 05'39" (+01'09") | 1000 / 3000 |
4 | | 05'53" (+01'23") | 1000 / 4000 |
5 | | 05'14" (+00'44") | 1000 / 5000 |
6 | | 05'44" (+01'14") | 1000 / 6000 |
7 | | 05'00" (+00'30") | 1000 / 7000 |
8 | | 05'38" (+01'08") | 1000 / 8000 |
9 | | 04'39" (+00'09") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 06'14" (+01'44") | 1000 / 11000 |
12 | | 05'38" (+01'08") | 344 / 11344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 409.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'50" | 00:14'31" |
3 | 05'39" | 00:20'10" |
4 | 05'53" | 00:26'03" |
5 | 05'15" | 00:31'18" |
6 | 05'44" | 00:37'02" |
7 | 05'01" | 00:42'03" |
8 | 05'39" | 00:47'42" |
9 | 04'39" | 00:52'21" |
10 | 04'31" | 00:56'52" |
11 | 06'14" | 01:03'06" |
11.3 | 05'39" | 01:05'03" |