8.6 km | 00:38:42 | 04:29/km日期: 2022-10-04 18:34 - 地點: 師大本部 - 天氣: 有風 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 03'48" / 04'59" / 04'52" / 03'45" / 04'57" / 05'04" / 03'45" / 05'06" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 412 / 412 |
| 2 | | 03'45" (+00'05") | 422 / 834 |
| 3 | | 03'47" (+00'07") | 415 / 1249 |
| 4 | | 09'04" (+05'24") | 222 / 1471 |
| 5 | | 03'48" (+00'08") | 415 / 1886 |
| 6 | | 03'50" (+00'10") | 418 / 2305 |
| 7 | | 03'45" (+00'05") | 418 / 2724 |
| 8 | | 07'57" (+04'17") | 252 / 2976 |
| 9 | | 03'48" (+00'08") | 420 / 3396 |
| 10 | | 03'47" (+00'07") | 421 / 3818 |
| 11 | | 03'41" (+00'01") | 423 / 4242 |
| 12 | | 09'10" (+05'30") | 218 / 4460 |
| 13 | | 03'46" (+00'06") | 421 / 4882 |
| 14 | | 03'46" (+00'06") | 424 / 5306 |
| 15 | | 03'41" (+00'01") | 421 / 5728 |
| 16 | | 10'38" (+06'58") | 191 / 5920 |
| 17 | | 03'47" (+00'07") | 420 / 6340 |
| 18 | | 03'46" (+00'06") | 421 / 6761 |
| 19 | | 03'40" | 419 / 7181 |
| 20 | | 11'07" (+07'27") | 177 / 7359 |
| 21 | | 03'46" (+00'06") | 422 / 7781 |
| 22 | | 03'48" (+00'08") | 414 / 8195 |
| 23 | | 03'46" (+00'06") | 412 / 8607 |
| 24 | | 07'18" (+03'38") | 20 / 8628 |
1200m p 3'45'' R 2min X 6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
204.97 km 
Adidas Adios Pro 2 累積 :
238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'59" | 00:08'47" |
| 3 | 04'52" | 00:13'39" |
| 4 | 03'45" | 00:17'24" |
| 5 | 04'57" | 00:22'21" |
| 6 | 05'04" | 00:27'25" |
| 7 | 03'45" | 00:31'10" |
| 8 | 05'06" | 00:36'16" |
| 8.6 | 03'52" | 00:38'42" |
展開計圈分析
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