12.3 km | 01:18:04 | 06:20/km日期: 2022-10-06 06:01 - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 05'46" / 05'58" / 05'34" / 05'48" / 06'49" / 05'50" / 05'18" / 05'17" / 09'10" / 05'15" / 04'49" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+01'59") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 09'09" (+04'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 19'13" (+14'24") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'34" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 06'49" | 00:36'36" |
| 7 | 05'50" | 00:42'26" |
| 8 | 05'18" | 00:47'44" |
| 9 | 05'17" | 00:53'01" |
| 10 | 09'10" | 01:02'11" |
| 11 | 05'15" | 01:07'26" |
| 12 | 04'49" | 01:12'15" |
| 12.3 | 19'14" | 01:18'05" |
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