10.1 km | 00:49:08 | 04:53/km日期: 2022-10-04 18:18 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 58%
Pace: 05'12" / 04'54" / 04'52" / 06'20" / 10'18" / 04'49" / 04'51" / 04'49" / 04'51" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.99 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 06'20" | 00:21'18" |
| 5 | 10'18" | 00:31'36" |
| 6 | 04'49" | 00:36'25" |
| 7 | 04'51" | 00:41'16" |
| 8 | 04'49" | 00:46'05" |
| 9 | 04'51" | 00:50'56" |
| 10 | 04'51" | 00:55'47" |
| 10.1 | 04'27" | 00:56'02" |
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