9.6 km | 01:06:06 | 06:51/km日期: 2022-10-03 19:44 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63%
Pace: 06'40" / 06'53" / 06'54" / 06'10" / 06'23" / 06'43" / 07'00" / 06'55" / 07'28" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'54") | 1000 / 1000 |
| 2 | | 06'52" (+04'06") | 1000 / 2000 |
| 3 | | 06'54" (+04'08") | 1000 / 3000 |
| 4 | | 06'09" (+03'23") | 1000 / 4000 |
| 5 | | 06'22" (+03'36") | 1000 / 5000 |
| 6 | | 06'43" (+03'57") | 1000 / 6000 |
| 7 | | 06'59" (+04'13") | 1000 / 7000 |
| 8 | | 06'54" (+04'08") | 1000 / 8000 |
| 9 | | 06'59" (+04'13") | 910 / 8910 |
| 10 | | 12'13" (+09'27") | 152 / 9062 |
| 11 | | 02'46" | 100 / 9162 |
| 12 | | 04'19" (+01'33") | 24 / 9187 |
| 13 | | 14'15" (+11'29") | 100 / 9287 |
| 14 | | 13'07" (+10'21") | 21 / 9308 |
| 15 | | 03'03" (+00'17") | 100 / 9408 |
| 16 | | 14'02" (+11'16") | 95 / 9503 |
| 17 | | 03'45" (+00'59") | 134 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 272.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 06'10" | 00:26'37" |
| 5 | 06'23" | 00:33'00" |
| 6 | 06'43" | 00:39'43" |
| 7 | 07'00" | 00:46'43" |
| 8 | 06'55" | 00:53'38" |
| 9 | 07'28" | 01:01'06" |
| 9.6 | 07'50" | 01:06'06" |
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