11.1 km | 00:52:07 | 04:41/km日期: 2022-10-04 21:57 - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 218
Pace: 04'42" / 04'43" / 04'43" / 04'41" / 04'45" / 04'48" / 04'45" / 04'49" / 04'50" / 04'47" / 04'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 1000 / 2000 |
| 3 | | 04'42" (+00'42") | 1000 / 3000 |
| 4 | | 04'41" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'45") | 1000 / 5000 |
| 6 | | 04'47" (+00'47") | 1000 / 6000 |
| 7 | | 04'45" (+00'45") | 1000 / 7000 |
| 8 | | 04'48" (+00'48") | 1000 / 8000 |
| 9 | | 04'50" (+00'50") | 1000 / 9000 |
| 10 | | 04'46" (+00'46") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'45" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'45" | 00:33'07" |
| 8 | 04'49" | 00:37'56" |
| 9 | 04'50" | 00:42'46" |
| 10 | 04'47" | 00:47'33" |
| 11 | 04'01" | 00:51'34" |
| 11.1 | 04'28" | 00:52'08" |
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