10.0 km | 00:47:21 | 04:43/km日期: 2022-10-03 19:21 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 04'47" / 04'51" / 04'43" / 04'39" / 04'41" / 04'39" / 04'37" / 04'45" / 04'46" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'41" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'37" | 00:32'57" |
| 8 | 04'45" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'49" | 00:47'17" |
| 10.0 | 04'58" | 00:47'21" |
展開計圈分析
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