10.4 km | 00:54:00 | 05:10/km日期: 2022-10-03 17:42 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 05'00" / 05'01" / 04'56" / 05'01" / 05'13" / 04'58" / 05'34" / 05'42" / 05'11" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 05'13" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 05'34" | 00:35'43" |
| 8 | 05'42" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 05'03" | 00:51'39" |
| 10.4 | 05'17" | 00:54'00" |
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