5.4 km | 00:28:56 | 05:22/km日期: 2021-10-11 06:51 - 卡路里: 339 Cal - 平均步頻: 184
Pace: 05'47" / 05'23" / 05'30" / 05'29" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 04'36" | 384 / 5384 |
10月累積里程 : 169.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'00" | 00:27'09" |
| 5.4 | 04'27" | 00:28'52" |
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