5.0 km | 00:26:30 | 05:17/km日期: 2021-11-11 11:42 - 卡路里: 315 Cal - 平均步頻: 184
Pace: 05'19" / 05'32" / 05'11" / 05'12" / 05'59" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 24'01" (+18'53") | 4 / 5004 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'59" | 00:27'13" |
| 5.0 | 20'19" | 00:27'18" |
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