6.0 km | 00:38:44 | 06:27/km日期: 2021-11-16 10:02 - 卡路里: 378 Cal - 平均步頻: 178
Pace: 06'34" / 06'43" / 06'16" / 06'05" / 07'48" / 1670'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 15'04" (+08'57") | 4 / 6004 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 07'48" | 00:33'26" |
| 6.0 | 06'39" | 00:40'07" |
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