24.5 km | 02:30:15 | 06:08/km日期: 2015-10-10 05:32 - 總爬升: 102 m - 卡路里: 1453 Cal - 總步數: 26702 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'07" / 07'38" / 07'24" / 06'09" / 06'02" / 06'17" / 06'16" / 05'29" / 05'29" / 06'15" / 06'26" / 07'01" / 06'15" / 06'27" / 06'47" / 06'09" / 07'24" / 05'38" / 05'25" / 05'32" / 05'10" / 05'00" / 05'05" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'03") | 1004 / 1004 | 172 / 81 |
| 2 | | 07'39" (+02'37") | 996 / 2000 | 138 / 94 |
| 3 | | 07'23" (+02'21") | 1001 / 3002 | 160 / 84 |
| 4 | | 06'09" (+01'07") | 999 / 4001 | 183 / 88 |
| 5 | | 06'04" (+01'02") | 1002 / 5003 | 182 / 90 |
| 6 | | 06'14" (+01'12") | 997 / 6000 | 180 / 88 |
| 7 | | 06'16" (+01'14") | 1006 / 7007 | 177 / 89 |
| 8 | | 05'27" (+00'25") | 994 / 8002 | 165 / 110 |
| 9 | | 05'29" (+00'27") | 997 / 8999 | 181 / 100 |
| 10 | | 06'18" (+01'16") | 1002 / 10001 | 180 / 88 |
| 11 | | 06'24" (+01'22") | 1000 / 11002 | 182 / 85 |
| 12 | | 07'02" (+02'00") | 997 / 11999 | 159 / 89 |
| 13 | | 06'15" (+01'13") | 1000 / 12999 | 185 / 86 |
| 14 | | 06'25" (+01'23") | 1004 / 14004 | 184 / 84 |
| 15 | | 06'48" (+01'46") | 997 / 15002 | 183 / 79 |
| 16 | | 06'09" (+01'07") | 1006 / 16008 | 186 / 86 |
| 17 | | 07'30" (+02'28") | 1000 / 17008 | 149 / 89 |
| 18 | | 05'36" (+00'34") | 994 / 18002 | 188 / 94 |
| 19 | | 05'28" (+00'26") | 999 / 19002 | 190 / 95 |
| 20 | | 05'28" (+00'26") | 1001 / 20003 | 190 / 96 |
| 21 | | 05'11" (+00'09") | 1003 / 21007 | 192 / 99 |
| 22 | | 05'02" | 997 / 22005 | 192 / 102 |
| 23 | | 05'02" | 996 / 23001 | 192 / 102 |
| 24 | | 05'10" (+00'08") | 1007 / 24008 | 192 / 100 |
| 25 | | 05'14" (+00'12") | 464 / 24472 | 189 / 100 |
10月累積里程 : 234.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'38" | 00:14'45" |
| 3 | 07'24" | 00:22'09" |
| 4 | 06'09" | 00:28'18" |
| 5 | 06'02" | 00:34'20" |
| 6 | 06'17" | 00:40'37" |
| 7 | 06'16" | 00:46'53" |
| 8 | 05'29" | 00:52'22" |
| 9 | 05'29" | 00:57'51" |
| 10 | 06'15" | 01:04'06" |
| 11 | 06'26" | 01:10'32" |
| 12 | 07'01" | 01:17'33" |
| 13 | 06'15" | 01:23'48" |
| 14 | 06'27" | 01:30'15" |
| 15 | 06'47" | 01:37'02" |
| 16 | 06'09" | 01:43'11" |
| 17 | 07'24" | 01:50'35" |
| 18 | 05'38" | 01:56'13" |
| 19 | 05'25" | 02:01'38" |
| 20 | 05'32" | 02:07'10" |
| 21 | 05'10" | 02:12'20" |
| 22 | 05'00" | 02:17'20" |
| 23 | 05'05" | 02:22'25" |
| 24 | 05'08" | 02:27'33" |
| 24.5 | 05'41" | 02:30'15" |
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