21.1 km | 01:44:48 | 04:58/km日期: 2022-10-04 06:31 - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 1174 Cal - 總步數: 18016 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'53" / 05'29" / 04'48" / 04'42" / 04'51" / 04'51" / 04'33" / 04'28" / 04'42" / 04'37" / 04'48" / 04'38" / 04'34" / 04'30" / 04'32" / 04'28" / 07'56" / 04'57" / 04'56" / 05'08" / 04'49" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'25") | 1006 / 1006 | 169 / 101 |
| 2 | | 05'31" (+01'06") | 1001 / 2007 | 157 / 115 |
| 3 | | 04'45" (+00'20") | 1008 / 3016 | 177 / 118 |
| 4 | | 04'41" (+00'16") | 1001 / 4018 | 177 / 120 |
| 5 | | 04'50" (+00'25") | 1003 / 5021 | 176 / 117 |
| 6 | | 04'51" (+00'26") | 1009 / 6031 | 176 / 116 |
| 7 | | 04'28" (+00'03") | 1004 / 7035 | 179 / 124 |
| 8 | | 04'28" (+00'03") | 1007 / 8042 | 179 / 124 |
| 9 | | 04'39" (+00'14") | 1000 / 9042 | 178 / 120 |
| 10 | | 04'37" (+00'12") | 1008 / 10051 | 177 / 121 |
| 11 | | 04'47" (+00'22") | 1007 / 11058 | 175 / 119 |
| 12 | | 04'37" (+00'12") | 1003 / 12061 | 183 / 117 |
| 13 | | 04'35" (+00'10") | 1009 / 13071 | 183 / 119 |
| 14 | | 04'27" (+00'02") | 1009 / 14081 | 183 / 122 |
| 15 | | 04'28" (+00'03") | 1009 / 15090 | 182 / 122 |
| 16 | | 04'25" | 1004 / 16095 | 182 / 123 |
| 17 | | 08'04" (+03'39") | 1004 / 17099 | 120 / 102 |
| 18 | | 04'54" (+00'29") | 1009 / 18109 | 174 / 117 |
| 19 | | 04'58" (+00'33") | 1002 / 19112 | 172 / 116 |
| 20 | | 05'08" (+00'43") | 1001 / 20113 | 172 / 112 |
| 21 | | 04'42" (+00'17") | 1001 / 21115 | 172 / 123 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 04'48" | 00:16'10" |
| 4 | 04'42" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 04'51" | 00:30'34" |
| 7 | 04'33" | 00:35'07" |
| 8 | 04'28" | 00:39'35" |
| 9 | 04'42" | 00:44'17" |
| 10 | 04'37" | 00:48'54" |
| 11 | 04'48" | 00:53'42" |
| 12 | 04'38" | 00:58'20" |
| 13 | 04'34" | 01:02'54" |
| 14 | 04'30" | 01:07'24" |
| 15 | 04'32" | 01:11'56" |
| 16 | 04'28" | 01:16'24" |
| 17 | 07'56" | 01:24'20" |
| 18 | 04'57" | 01:29'17" |
| 19 | 04'56" | 01:34'13" |
| 20 | 05'08" | 01:39'21" |
| 21 | 04'49" | 01:44'10" |
| 21.1 | 11'39" | 01:44'48" |
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