5.2 km | 00:52:28 | 09:59/km日期: 2022-10-03 20:20 - 平均心率: 122 - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 15'14" / 08'03" / 12'47" / 05'49" / 06'42" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'20") | 380 / 380 |
| 2 | | 01:45'02" (+40'31") | 40 / 420 |
| 3 | | 07'39" (+03'08") | 390 / 810 |
| 4 | | 44'23" (+39'52") | 110 / 920 |
| 5 | | 06'53" (+02'22") | 390 / 1310 |
| 6 | | 20'56" (+16'25") | 40 / 1350 |
| 7 | | 06'39" (+02'08") | 390 / 1740 |
| 8 | | 23'06" (+18'35") | 50 / 1790 |
| 9 | | 06'19" (+01'48") | 390 / 2180 |
| 10 | | 20'23" (+15'52") | 50 / 2230 |
| 11 | | 06'10" (+01'39") | 390 / 2620 |
| 12 | | 52'20" (+47'49") | 130 / 2750 |
| 13 | | 05'29" (+00'58") | 390 / 3140 |
| 14 | | 18'21" (+13'50") | 50 / 3190 |
| 15 | | 05'08" (+00'37") | 790 / 3980 |
| 16 | | 15'25" (+10'54") | 130 / 4110 |
| 17 | | 04'39" (+00'08") | 390 / 4500 |
| 18 | | 15'41" (+11'10") | 60 / 4560 |
| 19 | | 04'31" | 400 / 4960 |
| 20 | | 14'12" (+09'41") | 290 / 5250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 08'03" | 00:23'17" |
| 3 | 12'47" | 00:36'04" |
| 4 | 05'49" | 00:41'53" |
| 5 | 06'42" | 00:48'35" |
| 5.2 | 15'36" | 00:52'29" |
留言 
展開計圈分析
