10.1 km | 00:56:30 | 05:37/km日期: 2022-10-04 06:41 - 平均心率: 142 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'57" / 05'58" / 05'46" / 05'43" / 05'43" / 05'30" / 05'30" / 05'23" / 05'28" / 05'19" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 911 / 7911 |
| 9 | | 05'27" (+00'10") | 1000 / 8911 |
| 10 | | 05'17" | 1000 / 9911 |
| 11 | | 05'06" | 147 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'23" | 00:45'30" |
| 9 | 05'28" | 00:50'58" |
| 10 | 05'19" | 00:56'17" |
| 10.1 | 03'58" | 00:56'31" |
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