11.5 km | 01:00:11 | 05:13/km日期: 2022-10-03 06:29 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'36" / 05'28" / 05'20" / 05'17" / 05'10" / 05'14" / 05'14" / 05'05" / 05'12" / 05'03" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'03" | 00:52'39" |
| 11 | 04'58" | 00:57'37" |
| 11.5 | 04'59" | 01:00'11" |
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