10.9 km | 00:59:29 | 05:28/km日期: 2022-10-04 05:43 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 05'51" / 05'51" / 04'40" / 05'17" / 05'19" / 04'21" / 06'12" / 04'47" / 05'55" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+01'27") | 1000 / 2000 |
| 3 | | 07'49" (+03'27") | 44 / 2044 |
| 4 | | 04'27" (+00'05") | 1000 / 3044 |
| 5 | | 04'36" (+00'14") | 600 / 3644 |
| 6 | | 06'26" (+02'04") | 800 / 4444 |
| 7 | | 04'22" | 1000 / 5444 |
| 8 | | 04'25" (+00'03") | 600 / 6044 |
| 9 | | 06'36" (+02'14") | 800 / 6844 |
| 10 | | 04'47" (+00'25") | 1000 / 7844 |
| 11 | | 04'47" (+00'25") | 600 / 8444 |
| 12 | | 06'11" (+01'49") | 1000 / 9444 |
| 13 | | 06'08" (+01'46") | 1000 / 10444 |
| 14 | | 06'29" (+02'07") | 427 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 04'40" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 04'21" | 00:31'19" |
| 7 | 06'12" | 00:37'31" |
| 8 | 04'47" | 00:42'18" |
| 9 | 05'55" | 00:48'13" |
| 10 | 05'50" | 00:54'03" |
| 10.9 | 06'15" | 00:59'31" |
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