12.3 km | 01:37:49 | 07:58/km日期: 2022-10-08 06:02 - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 07'39" / 07'36" / 07'41" / 08'01" / 07'28" / 07'33" / 11'49" / 07'35" / 07'03" / 06'56" / 06'57" / 09'11" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'51") | 1000 / 1000 |
2 | | 07'36" (+00'41") | 1000 / 2000 |
3 | | 07'40" (+00'45") | 1000 / 3000 |
4 | | 08'01" (+01'06") | 1000 / 4000 |
5 | | 07'27" (+00'32") | 1000 / 5000 |
6 | | 07'32" (+00'37") | 1000 / 6000 |
7 | | 11'48" (+04'53") | 1000 / 7000 |
8 | | 07'35" (+00'40") | 1000 / 8000 |
9 | | 07'02" (+00'07") | 1000 / 9000 |
10 | | 06'55" | 1000 / 10000 |
11 | | 06'56" (+00'01") | 1000 / 11000 |
12 | | 09'10" (+02'15") | 1000 / 12000 |
13 | | 08'03" (+01'08") | 276 / 12276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 41.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'36" | 00:15'15" |
3 | 07'41" | 00:22'56" |
4 | 08'01" | 00:30'57" |
5 | 07'28" | 00:38'25" |
6 | 07'33" | 00:45'58" |
7 | 11'49" | 00:57'47" |
8 | 07'35" | 01:05'22" |
9 | 07'03" | 01:12'25" |
10 | 06'56" | 01:19'21" |
11 | 06'57" | 01:26'18" |
12 | 09'11" | 01:35'29" |
12.3 | 08'00" | 01:37'42" |