11.6 km | 01:11:28 | 06:09/km日期: 2022-10-04 18:47 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 08'15" / 08'52" / 10'54" / 04'57" / 04'56" / 04'47" / 08'54" / 04'59" / 04'44" / 09'51" / 04'33" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'48") | 1000 / 1000 |
| 2 | | 08'19" (+03'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 25'18" (+20'53") | 147 / 6147 |
| 8 | | 05'04" (+00'39") | 1000 / 7147 |
| 9 | | 04'57" (+00'32") | 1000 / 8147 |
| 10 | | 04'42" (+00'17") | 1000 / 9147 |
| 11 | | 17'54" (+13'29") | 167 / 9314 |
| 12 | | 04'43" (+00'18") | 1000 / 10314 |
| 13 | | 04'31" (+00'06") | 793 / 11107 |
| 14 | | 15'27" (+11'02") | 129 / 11237 |
| 15 | | 04'25" | 264 / 11501 |
| 16 | | 20'47" (+16'22") | 103 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'52" | 00:17'07" |
| 3 | 10'54" | 00:28'01" |
| 4 | 04'57" | 00:32'58" |
| 5 | 04'56" | 00:37'54" |
| 6 | 04'47" | 00:42'41" |
| 7 | 08'54" | 00:51'35" |
| 8 | 04'59" | 00:56'34" |
| 9 | 04'44" | 01:01'18" |
| 10 | 09'51" | 01:11'09" |
| 11 | 04'33" | 01:15'42" |
| 11.6 | 19'27" | 01:27'29" |
展開計圈分析
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