10.0 km | 00:53:13 | 05:19/km日期: 2015-10-09 16:17 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'04" / 05'08" / 05'21" / 05'31" / 05'30" / 05'28" / 05'24" / 05'21" / 05'17" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
今天氣溫低些又有風吹散熱,雖然衣服褲子還是被汗水濕透但感覺還不太糟,比上個月速度又恢復一些
10月累積里程 : 149.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'21" | 00:15'33" |
| 4 | 05'31" | 00:21'04" |
| 5 | 05'30" | 00:26'34" |
| 6 | 05'28" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'21" | 00:42'47" |
| 9 | 05'17" | 00:48'04" |
| 10 | 05'07" | 00:53'11" |
| 10.0 | 04'30" | 00:53'13" |
展開計圈分析
留言 
