17.1 km | 01:58:14 | 06:55/km日期: 2022-10-03 04:59 - 總爬升: 226 m - 平均心率: 113 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 09'33" / 09'21" / 08'21" / 07'08" / 06'35" / 06'17" / 06'14" / 06'04" / 06'05" / 05'59" / 06'04" / 44'24" / 14'51" / 05'55" / 05'51" / 06'13" / 06'21" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'42") | 1000 / 1000 |
| 2 | | 09'20" (+03'29") | 1000 / 2000 |
| 3 | | 08'20" (+02'29") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 07'48" (+01'57") | 1000 / 12000 |
| 13 | | 07'42" (+01'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'12" (+00'21") | 1000 / 16000 |
| 17 | | 06'21" (+00'30") | 1000 / 17000 |
| 18 | | 10'28" (+04'37") | 71 / 17071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 507.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'21" | 00:18'54" |
| 3 | 08'21" | 00:27'15" |
| 4 | 07'08" | 00:34'23" |
| 5 | 06'35" | 00:40'58" |
| 6 | 06'17" | 00:47'15" |
| 7 | 06'14" | 00:53'29" |
| 8 | 06'04" | 00:59'33" |
| 9 | 06'05" | 01:05'38" |
| 10 | 05'59" | 01:11'37" |
| 11 | 06'04" | 01:17'41" |
| 12 | 44'24" | 02:02'05" |
| 13 | 14'51" | 02:16'56" |
| 14 | 05'55" | 02:22'51" |
| 15 | 05'51" | 02:28'42" |
| 16 | 06'13" | 02:34'55" |
| 17 | 06'21" | 02:41'16" |
| 17.1 | 10'33" | 02:42'01" |
ricky tseng 說推
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