17.7 km | 01:34:46 | 05:20/km日期: 2022-10-03 21:43 - 平均心率: 147 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'32" / 05'20" / 05'07" / 05'21" / 05'21" / 05'18" / 05'31" / 05'11" / 05'11" / 05'15" / 05'36" / 05'20" / 05'34" / 05'12" / 05'26" / 05'34" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 908 / 908 |
| 2 | | 05'23" (+00'18") | 1000 / 1908 |
| 3 | | 05'06" (+00'01") | 1000 / 2908 |
| 4 | | 05'16" (+00'11") | 1000 / 3908 |
| 5 | | 05'19" (+00'14") | 793 / 4701 |
| 6 | | 05'23" (+00'18") | 1000 / 5701 |
| 7 | | 05'30" (+00'25") | 1000 / 6701 |
| 8 | | 05'18" (+00'13") | 772 / 7473 |
| 9 | | 05'05" | 982 / 8455 |
| 10 | | 05'05" | 1000 / 9455 |
| 11 | | 05'32" (+00'27") | 1000 / 10455 |
| 12 | | 05'26" (+00'21") | 1000 / 11455 |
| 13 | | 05'24" (+00'19") | 1000 / 12455 |
| 14 | | 05'24" (+00'19") | 1000 / 13455 |
| 15 | | 05'13" (+00'08") | 1000 / 14455 |
| 16 | | 05'29" (+00'24") | 1000 / 15455 |
| 17 | | 05'37" (+00'32") | 1000 / 16455 |
| 18 | | 05'15" (+00'10") | 1000 / 17455 |
| 19 | | 04'46" | 269 / 17725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'31" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'11" | 00:47'52" |
| 10 | 05'15" | 00:53'07" |
| 11 | 05'36" | 00:58'43" |
| 12 | 05'20" | 01:04'03" |
| 13 | 05'34" | 01:09'37" |
| 14 | 05'12" | 01:14'49" |
| 15 | 05'26" | 01:20'15" |
| 16 | 05'34" | 01:25'49" |
| 17 | 05'33" | 01:31'22" |
| 17.7 | 06'31" | 01:36'06" |
留言 
展開計圈分析
