11.1 km | 01:13:39 | 06:38/km日期: 2022-10-03 06:11 - 總爬升: 161 m - 平均心率: 127 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'31" / 06'40" / 07'03" / 07'20" / 06'42" / 06'36" / 07'08" / 06'04" / 06'09" / 06'40" / 06'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 07'19" (+01'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 07'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 07'03" | 00:20'14" |
| 4 | 07'20" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 06'36" | 00:40'52" |
| 7 | 07'08" | 00:48'00" |
| 8 | 06'04" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 06'40" | 01:06'53" |
| 11 | 06'10" | 01:13'03" |
| 11.1 | 06'33" | 01:13'39" |
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