10.1 km | 00:46:26 | 04:36/km日期: 2022-10-03 17:03 - 地點: 大華國小 - 天氣: 熱 - 平均心率: 141 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78%
Pace: 04'50" / 04'40" / 04'34" / 04'43" / 04'40" / 04'44" / 04'40" / 04'40" / 04'25" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 296.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'44" | 00:28'11" |
| 7 | 04'40" | 00:32'51" |
| 8 | 04'40" | 00:37'31" |
| 9 | 04'25" | 00:41'56" |
| 10 | 04'16" | 00:46'12" |
| 10.1 | 04'31" | 00:46'27" |
展開計圈分析
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