5.5 km | 00:27:24 | 04:57/km日期: 2022-10-04 19:10 - 平均心率: 151 - 卡路里: 298 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69%
Pace: 03'49" / 05'43" / 03'50" / 05'50" / 03'55" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'39") | 400 / 400 |
2 | | 03'48" (+00'43") | 400 / 800 |
3 | | 03'48" (+00'43") | 400 / 1200 |
4 | | 03'31" (+00'26") | 400 / 1600 |
5 | | 03'05" | 30 / 1630 |
6 | | 13'38" (+10'33") | 220 / 1850 |
7 | | 03'33" (+00'28") | 400 / 2250 |
8 | | 03'53" (+00'48") | 400 / 2650 |
9 | | 03'51" (+00'46") | 400 / 3050 |
10 | | 03'44" (+00'39") | 400 / 3449 |
11 | | 04'44" (+01'39") | 10 / 3459 |
12 | | 12'31" (+09'26") | 240 / 3699 |
13 | | 03'35" (+00'30") | 400 / 4100 |
14 | | 05'06" (+02'01") | 20 / 4119 |
15 | | 03'58" (+00'53") | 400 / 4520 |
16 | | 03'54" (+00'49") | 400 / 4920 |
17 | | 03'45" (+00'40") | 400 / 5320 |
18 | | 03'43" (+00'38") | 20 / 5340 |
19 | | 15'52" (+12'47") | 190 / 5530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 264.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'43" | 00:09'32" |
3 | 03'50" | 00:13'22" |
4 | 05'50" | 00:19'12" |
5 | 03'55" | 00:23'07" |
5.5 | 08'04" | 00:27'24" |