10.0 km | 00:53:23 | 05:19/km日期: 2022-10-02 06:22 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 05'04" / 05'09" / 05'14" / 05'15" / 05'21" / 05'31" / 05'28" / 05'36" / 05'36" / 05'06" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 03'08" | 21 / 10021 |
10月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'31" | 00:31'34" |
| 7 | 05'28" | 00:37'02" |
| 8 | 05'36" | 00:42'38" |
| 9 | 05'36" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 10.0 | 03'07" | 00:53'24" |
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