10.0 km | 01:00:04 | 05:58/km日期: 2022-10-04 18:41 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59%
Pace: 06'18" / 06'27" / 08'42" / 05'49" / 05'40" / 05'37" / 05'51" / 05'44" / 06'20" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 07'08" (+01'31") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
227.06 km 
Saucony Kinvara 12 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 08'42" | 00:21'27" |
| 4 | 05'49" | 00:27'16" |
| 5 | 05'40" | 00:32'56" |
| 6 | 05'37" | 00:38'33" |
| 7 | 05'51" | 00:44'24" |
| 8 | 05'44" | 00:50'08" |
| 9 | 06'20" | 00:56'28" |
| 10 | 05'51" | 01:02'19" |
| 10.0 | 06'58" | 01:02'34" |
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