18.0 km | 02:01:30 | 06:44/km日期: 2015-10-08 17:40 - 地點: 市民大道堤外 - 平均心率: 145 - 卡路里: 1218 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'50" / 07'16" / 07'30" / 07'01" / 06'47" / 06'57" / 06'49" / 06'34" / 06'32" / 06'41" / 06'28" / 06'37" / 06'38" / 06'34" / 06'42" / 06'32" / 06'38" / 06'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 07'29" (+01'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 405 / 8405 |
| 10 | | 06'28" (+00'13") | 602 / 9007 |
| 11 | | 06'38" (+00'23") | 1000 / 10007 |
| 12 | | 06'30" (+00'15") | 1000 / 11007 |
| 13 | | 06'37" (+00'22") | 1000 / 12007 |
| 14 | | 06'34" (+00'19") | 1000 / 13007 |
| 15 | | 06'34" (+00'19") | 1000 / 14007 |
| 16 | | 06'41" (+00'26") | 1000 / 15007 |
| 17 | | 06'31" (+00'16") | 1000 / 16007 |
| 18 | | 06'37" (+00'22") | 1000 / 17007 |
| 19 | | 06'15" | 1000 / 18007 |
| 20 | | 05'25" | 30 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'16" | 00:14'06" |
| 3 | 07'30" | 00:21'36" |
| 4 | 07'01" | 00:28'37" |
| 5 | 06'47" | 00:35'24" |
| 6 | 06'57" | 00:42'21" |
| 7 | 06'49" | 00:49'10" |
| 8 | 06'34" | 00:55'44" |
| 9 | 06'32" | 01:02'16" |
| 10 | 06'41" | 01:08'57" |
| 11 | 06'28" | 01:15'25" |
| 12 | 06'37" | 01:22'02" |
| 13 | 06'38" | 01:28'40" |
| 14 | 06'34" | 01:35'14" |
| 15 | 06'42" | 01:41'56" |
| 16 | 06'32" | 01:48'28" |
| 17 | 06'38" | 01:55'06" |
| 18 | 06'15" | 02:01'21" |
| 18.0 | 04'17" | 02:01'31" |
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