16.5 km | 02:48:27 | 10:12/km日期: 2022-10-02 05:28 - 總爬升: 197 m - 平均心率: 116 - 卡路里: 971 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 86%
Pace: 07'22" / 07'32" / 07'18" / 09'18" / 07'51" / 10'39" / 13'18" / 12'11" / 07'43" / 12'01" / 12'34" / 12'21" / 25'10" / 12'54" / 08'15" / 09'31" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'04") | 1000 / 1000 |
2 | | 07'32" (+00'15") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 09'18" (+02'01") | 1000 / 4000 |
5 | | 07'50" (+00'33") | 1000 / 5000 |
6 | | 10'39" (+03'22") | 1000 / 6000 |
7 | | 13'17" (+06'00") | 1000 / 7000 |
8 | | 12'10" (+04'53") | 1000 / 8000 |
9 | | 07'43" (+00'26") | 1000 / 9000 |
10 | | 12'01" (+04'44") | 1000 / 10000 |
11 | | 12'33" (+05'16") | 1000 / 11000 |
12 | | 12'21" (+05'04") | 1000 / 12000 |
13 | | 13'52" (+06'35") | 1000 / 13000 |
14 | | 12'53" (+05'36") | 1000 / 14000 |
15 | | 08'15" (+00'58") | 1000 / 15000 |
16 | | 09'30" (+02'13") | 1000 / 16000 |
17 | | 07'21" (+00'04") | 513 / 16513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'32" | 00:14'54" |
3 | 07'18" | 00:22'12" |
4 | 09'18" | 00:31'30" |
5 | 07'51" | 00:39'21" |
6 | 10'39" | 00:50'00" |
7 | 13'18" | 01:03'18" |
8 | 12'11" | 01:15'29" |
9 | 07'43" | 01:23'12" |
10 | 12'01" | 01:35'13" |
11 | 12'34" | 01:47'47" |
12 | 12'21" | 02:00'08" |
13 | 25'10" | 02:25'18" |
14 | 12'54" | 02:38'12" |
15 | 08'15" | 02:46'27" |
16 | 09'31" | 02:55'58" |
16.5 | 07'21" | 02:59'45" |