半馬 | 02:29:40 | 07:05/km | 第38半馬官方成績 |
日期 | 2024-12-08 |
成績 | 02:29:40 |
總名次 | 302 / 602 |
分組名次 | 9 / 39 |
平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" | 01:05'39" |
| 00:32'58" (+00'17") |
| 00:33'13" (+00'32") | 01:14'04" (+08'25") |
| 00:40'51" (+08'10") |
|
日期: 2024-12-08 06:00 - 地點: 台南觀夕平台停車場 - 天氣: 涼涼 - 平均心率: 158 - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.6
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'58") | 1000 / 1000 |
2 | | 06'10" (+00'09") | 1000 / 2000 |
3 | | 06'14" (+00'13") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 07'14" (+01'13") | 1000 / 5000 |
6 | | 06'31" (+00'30") | 1000 / 6000 |
7 | | 06'35" (+00'34") | 1000 / 7000 |
8 | | 06'47" (+00'46") | 1000 / 8000 |
9 | | 06'29" (+00'28") | 1000 / 9000 |
10 | | 06'34" (+00'33") | 1000 / 10000 |
11 | | 06'53" (+00'52") | 1000 / 11000 |
12 | | 06'30" (+00'29") | 1000 / 12000 |
13 | | 06'22" (+00'21") | 1000 / 13000 |
14 | | 06'59" (+00'58") | 1000 / 14000 |
15 | | 06'26" (+00'25") | 1000 / 15000 |
16 | | 07'36" (+01'35") | 1000 / 16000 |
17 | | 06'39" (+00'38") | 1000 / 17000 |
18 | | 06'53" (+00'52") | 1000 / 18000 |
19 | | 08'58" (+02'57") | 1000 / 19000 |
20 | | 10'42" (+04'41") | 1000 / 20000 |
21 | | 07'50" (+01'49") | 1000 / 21000 |
22 | | 06'43" (+00'42") | 320 / 21320 |
我跟著擔任配速員的好朋友,一路跟著邊跑邊聊天。想說慢慢跑竟然還有分9耶!
賽前宣言: 💪
賽後評分: 很棒,補給也超豐富的。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
49.09 km adidas ADIZERO BOSTON 12 白綠 累積 :
280.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'11" | 00:13'11" |
3 | 06'15" | 00:19'26" |
4 | 06'01" | 00:25'27" |
5 | 07'14" | 00:32'41" |
6 | 06'31" | 00:39'12" |
7 | 06'36" | 00:45'48" |
8 | 06'47" | 00:52'35" |
9 | 06'30" | 00:59'05" |
10 | 06'34" | 01:05'39" |
11 | 06'53" | 01:12'32" |
12 | 06'32" | 01:19'04" |
13 | 06'22" | 01:25'26" |
14 | 06'59" | 01:32'25" |
15 | 06'27" | 01:38'52" |
16 | 07'37" | 01:46'29" |
17 | 06'39" | 01:53'08" |
18 | 06'53" | 02:00'01" |
19 | 09'00" | 02:09'01" |
20 | 10'42" | 02:19'43" |
21 | 07'51" | 02:27'34" |
21.3 | 06'39" | 02:29'42" |