6.8 km | 00:40:23 | 05:54/km日期: 2022-10-04 18:57 - 平均心率: 158 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 04'11" / 08'08" / 04'14" / 08'05" / 04'13" / 08'04" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'19") | 399 / 399 |
2 | | 04'15" (+00'28") | 404 / 803 |
3 | | 04'08" (+00'21") | 408 / 1212 |
4 | | 04'12" (+00'25") | 399 / 1612 |
5 | | 33'25" (+29'38") | 132 / 1745 |
6 | | 04'13" (+00'26") | 396 / 2141 |
7 | | 04'15" (+00'28") | 401 / 2542 |
8 | | 04'11" (+00'24") | 404 / 2947 |
9 | | 04'12" (+00'25") | 402 / 3350 |
10 | | 32'32" (+28'45") | 135 / 3485 |
11 | | 04'15" (+00'28") | 393 / 3879 |
12 | | 04'19" (+00'32") | 394 / 4274 |
13 | | 04'20" (+00'33") | 395 / 4669 |
14 | | 04'07" (+00'20") | 402 / 5071 |
15 | | 32'42" (+28'55") | 135 / 5207 |
16 | | 04'13" (+00'26") | 393 / 5601 |
17 | | 04'16" (+00'29") | 396 / 5998 |
18 | | 04'11" (+00'24") | 403 / 6401 |
19 | | 03'47" | 401 / 6802 |
20 | | 09'59" (+06'12") | 22 / 6825 |
21 | | 36'59" (+33'12") | 0 / 6826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 08'08" | 00:12'19" |
3 | 04'14" | 00:16'33" |
4 | 08'05" | 00:24'38" |
5 | 04'13" | 00:28'51" |
6 | 08'04" | 00:36'55" |
6.8 | 04'14" | 00:40'25" |