10.1 km | 00:58:28 | 05:47/km日期: 2022-10-02 06:09 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'05" / 06'00" / 05'55" / 05'51" / 05'42" / 05'39" / 05'33" / 06'01" / 05'31" / 05'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'59" (+01'36") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 06'01" | 00:46'46" |
| 9 | 05'31" | 00:52'17" |
| 10 | 05'24" | 00:57'41" |
| 10.1 | 06'55" | 00:58'19" |
展開計圈分析
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