10.0 km | 01:18:51 | 07:52/km日期: 2022-10-01 21:18 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 198
Pace: 08'08" / 07'55" / 07'43" / 07'25" / 07'37" / 07'55" / 07'34" / 08'36" / 08'37" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'53") | 1000 / 1000 |
| 2 | | 07'54" (+00'40") | 1000 / 2000 |
| 3 | | 07'43" (+00'29") | 1000 / 3000 |
| 4 | | 07'24" (+00'10") | 1000 / 4000 |
| 5 | | 07'37" (+00'23") | 1000 / 5000 |
| 6 | | 07'55" (+00'41") | 1000 / 6000 |
| 7 | | 07'33" (+00'19") | 1000 / 7000 |
| 8 | | 08'36" (+01'22") | 1000 / 8000 |
| 9 | | 08'37" (+01'23") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'09" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 691.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'55" | 00:16'03" |
| 3 | 07'43" | 00:23'46" |
| 4 | 07'25" | 00:31'11" |
| 5 | 07'37" | 00:38'48" |
| 6 | 07'55" | 00:46'43" |
| 7 | 07'34" | 00:54'17" |
| 8 | 08'36" | 01:02'53" |
| 9 | 08'37" | 01:11'30" |
| 10 | 07'14" | 01:18'44" |
| 10.0 | 08'10" | 01:18'52" |
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