14.0 km | 01:37:48 | 06:58/km日期: 2022-10-08 06:20 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'14" / 06'42" / 06'33" / 07'01" / 07'11" / 06'50" / 07'19" / 06'30" / 07'23" / 07'19" / 06'42" / 06'45" / 07'05" / 07'01" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 1000 / 9000 |
| 10 | | 07'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'44" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'34") | 1000 / 13000 |
| 14 | | 07'00" (+00'30") | 1000 / 14000 |
| 15 | | 09'31" (+03'01") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 49.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 06'33" | 00:20'29" |
| 4 | 07'01" | 00:27'30" |
| 5 | 07'11" | 00:34'41" |
| 6 | 06'50" | 00:41'31" |
| 7 | 07'19" | 00:48'50" |
| 8 | 06'30" | 00:55'20" |
| 9 | 07'23" | 01:02'43" |
| 10 | 07'19" | 01:10'02" |
| 11 | 06'42" | 01:16'44" |
| 12 | 06'45" | 01:23'29" |
| 13 | 07'05" | 01:30'34" |
| 14 | 07'01" | 01:37'35" |
| 14.0 | 10'02" | 01:37'49" |
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