13.3 km | 01:20:19 | 06:01/km日期: 2022-10-02 05:44 - 平均心率: 128 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'35" / 06'03" / 06'08" / 05'55" / 06'02" / 05'55" / 05'57" / 06'00" / 06'01" / 05'55" / 05'52" / 06'03" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 500 / 500 |
| 2 | | 06'28" (+00'41") | 500 / 1000 |
| 3 | | 06'12" (+00'25") | 500 / 1500 |
| 4 | | 05'52" (+00'05") | 500 / 2000 |
| 5 | | 06'10" (+00'23") | 500 / 2500 |
| 6 | | 06'06" (+00'19") | 500 / 3000 |
| 7 | | 06'00" (+00'13") | 500 / 3500 |
| 8 | | 05'49" (+00'02") | 500 / 4000 |
| 9 | | 06'02" (+00'15") | 500 / 4500 |
| 10 | | 06'01" (+00'14") | 500 / 5000 |
| 11 | | 06'01" (+00'14") | 500 / 5500 |
| 12 | | 05'48" (+00'01") | 500 / 6000 |
| 13 | | 05'51" (+00'04") | 500 / 6500 |
| 14 | | 06'02" (+00'15") | 500 / 7000 |
| 15 | | 05'59" (+00'12") | 500 / 7500 |
| 16 | | 06'00" (+00'13") | 500 / 8000 |
| 17 | | 05'57" (+00'10") | 500 / 8500 |
| 18 | | 06'03" (+00'16") | 500 / 9000 |
| 19 | | 06'02" (+00'15") | 500 / 9500 |
| 20 | | 05'47" | 500 / 10000 |
| 21 | | 05'52" (+00'05") | 500 / 10500 |
| 22 | | 05'50" (+00'03") | 500 / 11000 |
| 23 | | 06'03" (+00'16") | 500 / 11500 |
| 24 | | 06'02" (+00'15") | 500 / 12000 |
| 25 | | 05'52" (+00'05") | 500 / 12500 |
| 26 | | 06'00" (+00'13") | 500 / 13000 |
| 27 | | 05'39" | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'01" | 00:54'36" |
| 10 | 05'55" | 01:00'31" |
| 11 | 05'52" | 01:06'23" |
| 12 | 06'03" | 01:12'26" |
| 13 | 05'56" | 01:18'22" |
| 13.3 | 05'37" | 01:20'20" |
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