24.3 km | 02:23:23 | 05:54/km日期: 2022-10-02 05:09 - 平均心率: 152 - 卡路里: 1277 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 05'49" / 05'28" / 10'06" / 05'49" / 05'37" / 05'34" / 05'28" / 05'27" / 13'51" / 05'36" / 05'27" / 05'26" / 22'44" / 05'16" / 05'29" / 05'20" / 12'04" / 05'20" / 05'13" / 05'36" / 05'55" / 05'52" / 08'30" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 10'05" (+04'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'14" (+01'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'06") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 05'52" (+00'39") | 1000 / 22000 |
| 23 | | 08'29" (+03'16") | 1000 / 23000 |
| 24 | | 05'27" (+00'14") | 1000 / 24000 |
| 25 | | 05'48" (+00'35") | 300 / 24300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 227.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 10'06" | 00:21'23" |
| 4 | 05'49" | 00:27'12" |
| 5 | 05'37" | 00:32'49" |
| 6 | 05'34" | 00:38'23" |
| 7 | 05'28" | 00:43'51" |
| 8 | 05'27" | 00:49'18" |
| 9 | 13'51" | 01:03'09" |
| 10 | 05'36" | 01:08'45" |
| 11 | 05'27" | 01:14'12" |
| 12 | 05'26" | 01:19'38" |
| 13 | 22'44" | 01:42'22" |
| 14 | 05'16" | 01:47'38" |
| 15 | 05'29" | 01:53'07" |
| 16 | 05'20" | 01:58'27" |
| 17 | 12'04" | 02:10'31" |
| 18 | 05'20" | 02:15'51" |
| 19 | 05'13" | 02:21'04" |
| 20 | 05'36" | 02:26'40" |
| 21 | 05'55" | 02:32'35" |
| 22 | 05'52" | 02:38'27" |
| 23 | 08'30" | 02:46'57" |
| 24 | 05'28" | 02:52'25" |
| 24.3 | 05'46" | 02:54'09" |
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