25.4 km | 03:33:48 | 08:25/km日期: 2022-10-01 05:31 - 平均心率: 154 - 卡路里: 1445 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 06'40" / 06'29" / 06'51" / 06'05" / 07'52" / 06'23" / 07'02" / 07'34" / 07'25" / 06'19" / 07'07" / 09'03" / 08'32" / 09'14" / 08'58" / 08'26" / 07'12" / 11'41" / 07'15" / 10'39" / 09'11" / 08'53" / 07'30" / 14'02" / 12'07" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'52" (+01'47") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'56") | 1000 / 7000 |
| 8 | | 07'34" (+01'29") | 1000 / 8000 |
| 9 | | 07'25" (+01'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 07'07" (+01'02") | 1000 / 11000 |
| 12 | | 09'02" (+02'57") | 1000 / 12000 |
| 13 | | 08'32" (+02'27") | 1000 / 13000 |
| 14 | | 09'13" (+03'08") | 1000 / 14000 |
| 15 | | 08'57" (+02'52") | 1000 / 15000 |
| 16 | | 08'26" (+02'21") | 1000 / 16000 |
| 17 | | 07'12" (+01'07") | 1000 / 17000 |
| 18 | | 11'40" (+05'35") | 1000 / 18000 |
| 19 | | 07'14" (+01'09") | 1000 / 19000 |
| 20 | | 10'38" (+04'33") | 1000 / 20000 |
| 21 | | 09'11" (+03'06") | 1000 / 21000 |
| 22 | | 08'53" (+02'48") | 1000 / 22000 |
| 23 | | 07'29" (+01'24") | 1000 / 23000 |
| 24 | | 14'02" (+07'57") | 1000 / 24000 |
| 25 | | 12'06" (+06'01") | 1000 / 25000 |
| 26 | | 14'21" (+08'16") | 369 / 25369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 06'05" | 00:26'05" |
| 5 | 07'52" | 00:33'57" |
| 6 | 06'23" | 00:40'20" |
| 7 | 07'02" | 00:47'22" |
| 8 | 07'34" | 00:54'56" |
| 9 | 07'25" | 01:02'21" |
| 10 | 06'19" | 01:08'40" |
| 11 | 07'07" | 01:15'47" |
| 12 | 09'03" | 01:24'50" |
| 13 | 08'32" | 01:33'22" |
| 14 | 09'14" | 01:42'36" |
| 15 | 08'58" | 01:51'34" |
| 16 | 08'26" | 02:00'00" |
| 17 | 07'12" | 02:07'12" |
| 18 | 11'41" | 02:18'53" |
| 19 | 07'15" | 02:26'08" |
| 20 | 10'39" | 02:36'47" |
| 21 | 09'11" | 02:45'58" |
| 22 | 08'53" | 02:54'51" |
| 23 | 07'30" | 03:02'21" |
| 24 | 14'02" | 03:16'23" |
| 25 | 12'07" | 03:28'30" |
| 25.4 | 14'22" | 03:33'49" |
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