15.0 km | 01:36:32 | 06:25/km日期: 2015-10-07 17:29 - 卡路里: 865 Cal - 總步數: 16894 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'20" / 06'25" / 06'41" / 06'33" / 06'25" / 06'13" / 06'22" / 06'17" / 06'11" / 06'27" / 06'25" / 06'15" / 06'28" / 06'10" / 05'58" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'22") | 1000 / 1000 | 168 / 80 |
2 | | 06'26" (+00'28") | 1005 / 2005 | 171 / 90 |
3 | | 06'37" (+00'39") | 1008 / 3014 | 172 / 87 |
4 | | 06'30" (+00'32") | 1004 / 4018 | 172 / 88 |
5 | | 06'24" (+00'26") | 1002 / 5020 | 173 / 89 |
6 | | 06'12" (+00'14") | 1002 / 6023 | 175 / 91 |
7 | | 06'23" (+00'25") | 1000 / 7023 | 175 / 89 |
8 | | 06'16" (+00'18") | 1005 / 8028 | 177 / 89 |
9 | | 06'10" (+00'12") | 1005 / 9034 | 176 / 91 |
10 | | 06'21" (+00'23") | 1001 / 10036 | 176 / 89 |
11 | | 06'31" (+00'33") | 1000 / 11036 | 174 / 87 |
12 | | 06'16" (+00'18") | 1007 / 12044 | 176 / 90 |
13 | | 06'24" (+00'26") | 1007 / 13051 | 172 / 90 |
14 | | 06'06" (+00'08") | 1000 / 14052 | 180 / 90 |
15 | | 05'58" | 1004 / 15057 | 184 / 91 |
10月累積里程 : 158.40 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'25" | 00:13'45" |
3 | 06'41" | 00:20'26" |
4 | 06'33" | 00:26'59" |
5 | 06'25" | 00:33'24" |
6 | 06'13" | 00:39'37" |
7 | 06'22" | 00:45'59" |
8 | 06'17" | 00:52'16" |
9 | 06'11" | 00:58'27" |
10 | 06'27" | 01:04'54" |
11 | 06'25" | 01:11'19" |
12 | 06'15" | 01:17'34" |
13 | 06'28" | 01:24'02" |
14 | 06'10" | 01:30'12" |
15 | 05'58" | 01:36'10" |
15.0 | 16'53" | 01:36'32" |