11.1 km | 00:53:39 | 04:49/km日期: 2022-10-03 18:31 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 222
Pace: 04'55" / 04'38" / 04'49" / 04'52" / 04'41" / 04'36" / 04'53" / 04'41" / 05'28" / 05'05" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'56") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'24" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'36" | 00:28'31" |
| 7 | 04'53" | 00:33'24" |
| 8 | 04'41" | 00:38'05" |
| 9 | 05'28" | 00:43'33" |
| 10 | 05'05" | 00:48'38" |
| 11 | 04'32" | 00:53'10" |
| 11.1 | 04'26" | 00:53'40" |
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